• How to Prevent Bad Breath
    Bad breath, or halitosis, happens to everyone at times. Halitosis is caused by a wide range of factors, including dry mouth; foods high in protein, sugar, or acid; and smoking. Illness and tooth decay can also be a factor in bad breath. You can prevent bad breath by developing good oral health...
    10/01/2018 - 11:25
  • The 10 Best Supplements for Athletes
    Are you currently stuck in a fitness plateau? Looking to get back into the gym and start getting in shape? Either way, you’ll need support along the way. There are dozens of supplements for athletes on the market, but not all of them are the same. Some enhance muscle growth. Others aid with...
    10/01/2018 - 09:56
  • 21 Reasons Why You are Losing Your Hair
    Losing your hair? It may be an easy fix—like getting more or less of a vitamin—or trickier to treat.   Why is my hair falling out? It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). But thinning hair and hair loss are also...
    10/01/2018 - 09:29
  • What is Feng Shui?
    Feng Shui is the ancient Chinese art of adapting your environment to promote health, wealth and well being. The principle aim is to allow human beings to live in peace and harmony with their surroundings. The principles can also be adapted to address other issues in an individual's life. The most...
    10/01/2018 - 09:18
  • 8 Most Beneficial Yoga Asanas for Polycystic Ovarian Syndrome (PCOS)
    To fix Polycystic Ovary Syndrome (PCOS) at its root, you need to address the underlying hormonal imbalance issues. Yoga asanas for PCOS work if complemented with changes to diet and lifestyle. Yoga helps in strengthening the organs and body systems affected by PCOS and also reduces the stress that...
    10/01/2018 - 08:50
  • The Ketogenic Diet
    A Detailed Beginner's Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health . Ketogenic diets may even have benefits against...
    09/30/2018 - 16:57
  • Can Omega-3 Fish Oil Help You Lose Weight?
    Can Omega-3 Fish Oil Help You Lose Weight?Fish oil is one of the most common supplements on the market. It’s rich in omega-3 fatty acids, which offer various health benefits, including better heart and brain health, a reduced risk of depression and even better skin health. Researchers have also...
    09/30/2018 - 16:39
  • Cold remedies
    What works, what doesn't, what can't hurtThere's no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what's effective — and what's not. Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold,...
    09/30/2018 - 16:31
  • Certificata
    Certificata : 01.2017 Ispezione Swissmedic di successo
    03/18/2018 - 09:43
  • Getting a good night's sleep
    Did you know that a quarter of Switzerland's population suffers from disturbed sleep? This is often because of things we do before we go to bed. The good news is that we can change our habits. A good night's sleep is essential to good health because it calms the breathing and reduces both the blood...
    02/28/2018 - 10:50
  • Menopause: when the body changes
    All women will reach menopause as they age. After menstruation stops, various conditions and problems can arise, which can often persist for years. Here we describe what happens to the body and how symptoms can be alleviated. The years before and after menopause, the point at which a woman has her...
    02/28/2018 - 10:44
  • Treating iron deficiency
    If you’re tired and not performing at your best, it’s often a sign of iron deficiency. What should you be looking out for? How can you increase your intake of iron? The element iron is vital to our system: without it, our body can’t function. For example it’s needed for the red pigment in our blood...
    02/28/2018 - 10:05
  • Preventing a vitamin D deficiency in the winter months
    Vitamin D is one of the most important substances for the human body. The best source of it is sunlight. Below you can find out how to ensure you get enough vitamin D, even in the dark time of the year. Most of the body's vitamin D is formed when the skin is exposed to UVB radiation. Many people...
    02/28/2018 - 09:44
  • Effects of Biotin on Weight Loss
    Could too little biotin hinder your weight-loss effort?   Probably not. Biotin is a water-soluble vitamin needed by the body. It contributes to the metabolism of nutrients and helps determine what genes your cells express. Enzymes involved in making fat, making glucose and breaking down amino acids...
    11/08/2017 - 14:16
  • Causes of Fatigue and Sleepiness and How to Fight Them
    Fatigue Cause: 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night.  Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and...
    11/08/2017 - 12:05